With the school year complete, summer break brings a welcome pause from homework and early mornings. It also gives teens time to recharge emotionally and mentally. That’s because academic pressure, social challenges and big transitions can leave young people running on empty, said Jennifer Bosley, LCSW, executive director of ancillary behavioral health services at UChicago Medicine Ingalls Memorial. “It’s natural to want to bury our heads and just relax,” Bosley said. “But we can also use the summer to shore up our mental health and build some skills so that when we return to school in the fall, it’s just a little bit easier to manage.” How to help teens have a healthy, happy summer1. Stick to structureRegular routines around sleep, meals and screen time help maintain emotional balance. “Human beings thrive on routine — without it, we’re kind of floundering,” Bosley said, noting that school-year restrictions can ease up. “Predictability and structure support kids so that when they go back to class, it’s not a major shock to their system.” 2. Talk it outCreate safe, open moments to talk about feelings, stress and expectations. “There are fewer demands and expectations on kids in the summer; it can really allow for caregivers to connect with kids on a different level,” Bosley said. “You can ask about their interests and what’s going on with them.” Remember, listening is just as important as guiding. 3. Get movingWhether it’s swimming, walking or a casual bike ride, daily movement supports better mental health. “Connecting with the outdoors in some way — even just reading a book under a tree — is a great habit for everyone,” Bosley said. Make sure your teen knows how to stay safe outdoors (and when to go cool off inside). 4. Start earlyIf your teen is transitioning to high school or college, begin those conversations now — before the rush. Ask them what things went well last year and what they’d like to change or improve. “Offer as many choices as you can; maybe an elective or a new activity to try,” Bosley said. “Empowering kids can help set them up for success.” 5. Know when to seek supportIt's normal for adolescents to want to spend time in their bedrooms or be alone, Bosley said. But if your teen loses interest in a once-cherished sport or hobby, or if they experience difficulty sleeping or are sleeping excessively — as well as other signs of anxiety, depression or emotional overload — consider seeking help from a therapist. From burnout to balance: Summer mental health tips for teens - UChicago Medicine
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